My Happy Place
There is one place I go to get away from the madness for a couple of hours – and that’s Mote Park.
Not only is it a great location for exercise but it’s also the perfect place to relax and reconnect with nature.
As someone who has suffered with severe anxiety and depression, I’ve found a walk in Mote Park a fantastic way to clear my head and catch my breath.
Taking a walk with my partner, Shannon, and my dog, Shankly, helps me to realise exactly what is important, especially during times of anxiety.
* Tom Flynn is a member of staff at the Abbey Hotel – and a podcaster