‘A walk in the park’

Shannon Cook, ‘Shankly’, and Tom Flynn…ready for a walk in Mote Park!
Shannon Cook, ‘Shankly’, and Tom Flynn…ready for a walk in Mote Park!

My Happy Place

Tom Flynn

There is one place I go to get away from the madness for a couple of hours – and that’s Mote Park.

Not only is it a great location for exercise but it’s also the perfect place to relax and reconnect with nature.

As someone who has suffered with severe anxiety and depression, I’ve found a walk in Mote Park a fantastic way to clear my head and catch my breath.

Taking a walk with my partner, Shannon, and my dog, Shankly, helps me to realise exactly what is important, especially during times of anxiety.

 

* Tom Flynn is a member of staff at the Abbey Hotel – and a podcaster