Shapes for Women, a ladies-only fitness centre, open
since February, is the 30 minute fitness specialist facility at Millstream
House, off Williamstown Road, Castlerea.
tried and tested formula has already been successful in Gort and Loughrea and
the women of Castlerea are now benefiting from the very personalised programmes
and knowledge offered by fully qualified instructors. “With our support and guidance, women
can tone up, lose weight, look good and feel great by coming to see us
regularly in an environment ideally suited to real women of all ages, shapes or
sizes.” says Fitness Consultant Lucy.
for Women offers state-of-the-art hydraulic resistance equipment ideal for
toning hip, thigh, arm and tummy areas, light free weights, as well as separate
stretch and abdominal workout area, change room and showers. Shapes also offers
motivational classes for extra fun and variety.
for Women is open between Monday and Friday from 9 am until 9 pm, and on
Saturdays between 10 am and 2 pm. To book in for a free fitness consultation
and reserve your place today, call (094) 96 20000.